Tips for Creating a Relaxing Bedtime Routine for Kids

Bedtime can sometimes feel like running a marathon. You’ve made it through dinner, wrestled them into pajamas, and now, the final stretch: actually getting them to sleep. But it doesn’t have to be a chaotic race to the finish line. With the right bedtime routine for kids, you can turn those sleepless nights into dreamy ones, for both them and you.

Why a Relaxing Bedtime Routine Matters

Think of bedtime as setting the stage for the next day. A calming, consistent routine helps your little ones wind down, get the sleep they need, and wake up ready to shine brighter than their favorite sparkly jacket from Lola and the Boys.

A great bedtime routine creates a sense of security and predictability. Plus, let’s be real, it saves you from late-night tantrums, "just one more story" negotiations, and the endless back-and-forth over bedtime delays.

How to Create a Relaxing Bedtime Routine for Kids

Bedtime doesn’t have to be a nightly struggle; with a little planning, it can become a cherished part of your family’s routine. Here are practical steps to create a bedtime routine for kids that promotes better sleep and happier mornings:

Step 1: Set a Consistent Sleep Schedule for Kids

Routine is everything, mommas! Kids thrive on consistency, and having a set bedtime every night makes life easier for everyone. Choose a time that works for your family and stick to it, even on weekends (we know, easier said than done). A regular sleep schedule for kids helps regulate their internal clocks, making falling asleep and waking up much smoother.

To help your little ones transition to bedtime smoothly, start winding things down 30 to 60 minutes before bed with quiet activities like puzzles or coloring. Dimming the lights during this time also signals that it’s time to relax, creating a calming environment that prepares them for a good night's sleep.

Need a comfy sleepwear set that doubles as a fashion statement? Check out the adorable Rainbow Feather Silk Set—perfect for sweet dreams.

Step 2: Create a Calming Environment

A cozy, inviting bedroom can work wonders for helping kids sleep better. Think of it as a mini sanctuary. Start by clearing away the clutter, choosing soothing colors, and investing in soft, breathable bedding. Blackout curtains can be a game-changer, especially for early risers.

Add a nightlight if your little one needs it—nothing too bright or distracting. Use a white noise machine to drown out outside sounds. Let them pick out their bedtime buddy! The Jumbo Unicorn Plushie Toy is cute, cuddly, and a total hit with my crew.

Step 3: Unplug Before Bed

We all know the tablet battle is real. Blue light from devices can interfere with melatonin production, which is crucial for sleep. Try setting a “no screens” rule at least an hour before bed. Instead, swap out screens for quiet family time, like reading a book together.

Instead of relying on screens before bed, try swapping them for fun, engaging activities that encourage relaxation. Let your child pick their favorite bedtime story to read together—it’s a simple way to wind down and bond. Or, turn bedtime prep into a playful mini fashion show, featuring their coziest looks from Lola and the Boys. These little moments can make bedtime something they actually look forward to.

Step 4: Build a Predictable Routine

Consistency is the magic ingredient for a smooth bedtime routine for kids. Kids love knowing what’s coming next (and let’s face it, it keeps us from losing our minds). Building a routine doesn’t have to be elaborate; just a few simple steps done in the same order each night will do the trick.

1. Bath or Wash-Up Time: Warm water can help them relax. Add a fun twist with colorful bath bombs or bubbles.
2. Pajamas: Make this moment fun by letting them choose their favorites. The Unicorn Ice Cream Silk Set is a hit in our house—soft, silky comfort makes everything better.
3. Brush Teeth: No skipping here—clean teeth are happy teeth.
4. Story Time: Keep it short and sweet, unless you love rereading “Goodnight Moon” five times in a row.
5. Hugs and Lights Out: A quick hug, a kiss, and maybe a silly handshake seal the deal.

The predictability gives kids a sense of control, making bedtime less of a struggle and more of a shared ritual. Plus, you get bonus points for bonding time.

Step 5: Incorporate Relaxation Techniques

Sometimes, kids have a tough time transitioning from playtime to sleep mode. That’s where relaxation techniques can work wonders. Think of this as their mini spa moment before bed—because, let’s be real, moms, they’re not going to get enough of those when they’re older. Try these relaxation tricks:

• Breathing Exercises: Teach them to take deep breaths, holding for three seconds and exhaling slowly.
• Stretching or Yoga: A few child-friendly yoga poses like “butterfly” or “happy baby” can help release energy.
• Aromatherapy: Use a lavender pillow spray or diffuser to fill their room with calming scents.

Pair these moments with cozy accessories like the Beary Sleepy Eye Mask, which adds a touch of charm and makes winding down even more special.

Step 6: Limit Late-Night Snacks

Kids get “hungry” at the worst times—usually right after you’ve tucked them in. A balanced dinner and a light snack before bedtime can help avoid late-night tummy rumbles.

When bedtime hunger strikes, opt for snacks that won’t sabotage sleep. Simple options like banana slices with a touch of peanut butter, warm milk or herbal tea (go easy on the sugar), and whole-grain crackers with cheese are perfect choices. These snacks are light, satisfying, and won’t interfere with their ability to wind down for the night.

Skip sugary treats or heavy meals close to bedtime—they can mess with a solid sleep schedule for kids.

Step 7: Troubleshoot Common Bedtime Struggles

No routine is perfect, and that’s okay. Maybe they’re scared of the dark, or they just love testing those bedtime boundaries. Here’s how to tackle a few common challenges:

• Fear of Missing Out: Reassure them that the fun ends when they go to bed (which is kind of true, right?).
• Nightmares: Comfort them and help them understand it’s not real. A little snuggle with the Magical Unicorn Plush can help make things less scary.
• Extra Energy: Use up that last bit of energy with a pre-bedtime dance party or a quick walk around the house.

Sometimes it takes a little trial and error to find what works best for your family, so give yourself some grace, mama!

Step 8: Make Bedtime Special

Let’s turn bedtime into something your kids look forward to! By adding small, meaningful touches, you can create a sense of excitement and comfort around this part of the day. Think of it as sprinkling a little magic into their nightly routine.

• Personalized Rituals: Let them pick a “magic word” to say goodnight or invent a silly bedtime song.
• Story Time Upgrade: Rotate between classic tales and fun, interactive books. Bonus points for stories that align with their interests—princesses, dinosaurs, or superheroes.

When kids feel involved and special, they’re less likely to resist winding down.

Step 9: Stay Consistent but Flexible

Life happens—vacations, late dinners, or unexpected chaos can throw off even the best sleep schedule for kids. And that’s okay! The key is to return to your established routine as soon as possible. Kids adapt quickly when they know what to expect.

• Stick to the basics of your routine (even if it’s a condensed version).
• Keep the same bedtime accessories, like their beloved Rainbow Pillow, to maintain familiarity.
• Adjust for age. As your kids grow, their needs may change, and their routines can evolve with them.

Step 10: Celebrate Small Wins

Got your little one to bed without a meltdown? That’s a win, mama! Recognize and celebrate the progress you’re making, no matter how small. Bedtime routines are about creating habits over time, and it’s okay if things aren’t perfect right away.

• Let your child pick their favorite bedtime outfit for the week, like the whimsical Swiftie Lover Silk Set.
• Treat yourself to a little self-care after lights out, because you earned it!

Your Bedtime Routine Checklist

To make bedtime easier, here’s a quick checklist you can save and refer to:

✅ Establish a regular sleep schedule for kids.

✅ Create a cozy sleep environment with fun items.

✅ Unplug from screens at least an hour before bed.

✅ Incorporate calming activities like reading or yoga.

✅ Use bedtime as an opportunity for bonding and creativity.

✅ Stay consistent, but give yourself grace on hectic nights.

Bedtime doesn’t have to be a battle, it can be a cherished ritual with a little consistency and creativity. With these simple steps, you’re not just helping your kids sleep better; you’re creating memories they’ll carry for a lifetime.

Shop Lola and the Boys to Enhance Your Bedtime Routine for Kids

At Lola and the Boys, we believe creating a relaxing bedtime routine isn’t about perfection—it’s about helping your little ones feel secure, loved, and excited for a great night’s sleep. With a mix of consistency, creativity, and a touch of sparkle, you’re setting the stage for peaceful nights and brighter, happier mornings. Take it one step at a time, mama. With these tips, bedtime can become a cherished part of your day instead of a dreaded chore.

Bedtime doesn’t have to be a struggle when your little ones can look forward to stylish and comfy sleepwear. At Lola and the Boys, we’ve got the cutest, coziest options to make bedtime their favorite time of the day.